Testimonial from M., 40s
I've been carrying extra weight since I was a teenager, and no matter what diet I jumped on, it never stuck, I'd just keep packing on the pounds year after year. My energy was shot, and by the time I hit 40, acid reflux kicked in hard, making every meal miserable. I was done feeling like trash, so I gave OMAD a shot and committed to it. Within days, the reflux vanished, and after three months, I'd dropped way more weight than I thought was even possible. One by one, minor health issues just faded away, and now I'm in the best shape I've ever been, feeling strong and ready for anything.
Testimonial from M., 30s
Out of nowhere, I got hit with Achilles tendinitis, and everything the doctors threw at me like meds, creams, and special shoes did zilch. They started pushing surgery, and that was my breaking point; I was over their useless advice. I dug into some research and figured out it was from sitting hunched at my desk all day without stretching my legs properly. So I rearranged my setup for more legroom, started flexing and stretching my feet right there while working, and added in simple foot exercises like wiggling them or walking on my toes. Two weeks later, the pain was gone completely. I can't stand doctors anymore, they never once mentioned something as basic as exercise could fix it.
Testimonial from S., 20s
I was dealing with all sorts of weird health stuff, and then my hair began thinning out badly, which freaked me out. After a bunch of tests, they diagnosed me with Graves' Disease and put me on meds, but I still felt weaker every day, and then thrombocytopenia showed up as a side effect. The doctors basically said it was chronic and I'd have to deal with it forever, but I was exhausted and knew their approach wasn't cutting it. Something was very wrong, and they were not capable of helping me. I researched like a madwoman, then read up on Vitamin D and started 10,000 IU daily. Two weeks in, my energy came roaring back, and my health slowly improved as I continued my research. Then I learned that birth control pills are literal poison, and might have originally triggered it all, so I ditched those and all the other pharmaceuticals I was on. A few weeks after that, I felt so much steadier, and adding 16:8 fasting on top sharpened my mind like never before. I'm a different person now, focused and full of life.
Testimonial from N., 30s
My folliculitis got out of control, turning into these awful carbuncles that oozed mucus nonstop, even leaking under my skin and needing surgery to fix. I was in for drains twice a week, and it felt like my whole existence was just pain and procedures. No treatment stuck, and the meds only paused the symptoms while messing with my insides. I could feel my kidneys aching, and I knew long-term the meds would do me in. Then I came across info on Vitamin D and ramped up to 15,000 IU a day. In about a month, the carbuncles cleared up entirely, and I would rarely get an occasional flare-up. I layered on intermittent fasting after that, and they've stayed gone for good.
Testimonial from N., 40s
This rash on my leg showed up in my mid-20s and wouldn't budge, no matter what I tried creams, special diets, pills, you name it. It was always there, staring back at me, making me self-conscious and worried it'd scare off anyone I dated, so I didn't. While working on other self-improvements, I picked up rebounding exercises as a daily habit. Three weeks later, I glanced down and thought maybe it looked a bit less angry, but I figured it was wishful thinking. A couple more weeks, and poof, it just vanished completely, like it was never there. Wish all those doctors and specialists I saw would have told me I just needed to improve my circulation.
Testimonial from F., 30s
Tachycardia snuck up on me, and I had no clue how to handle it, my heart would race for no reason. Docs suggested drugs, but after checking the side effects, I passed. I ramped up walking, getting in an hour or two daily, which helped drop some weight, but the pounding heart stuck around, even keeping me up at night as I lay there with my heart racing. Then I tried intermittent fasting, and in just a few weeks, the symptoms disappeared. I stick to OMAD now, and my heart rate's steady and low, like when I was a teen. I feel great now.
Testimonial from B., 60s
Diabetes was wearing me down, I was heavy, no sensation in my feet, and my blood sugar would spike to 500 even on insulin. When the doctors began talking about amputation, that jolted me into action. I jumped into 16:8 fasting and a keto diet with one cheat day weekly, and my levels started dropping fast. I skipped the surgery and kept improving my meals. Three months in, sugar was near normal; a year later, the weight's off, levels are solid, and feeling's creeping back in my feet. I've just started weight training too, and each week I'm noticing more strength, it's like turning back the clock to when I was 30.
Testimonial from D., 60s
My doc said I had high cholesterol and slapped me on a statin. A week later, I couldn't place my own family's faces, it was terrifying, like early Alzheimer's. Luckily, my kid read the included insert and spotted this as a side effect, so I quit cold turkey. Two days after, everything clicked back. I switched to a solid Mediterranean diet and tighter meal windows instead, which fixed the cholesterol without drama. Feeling so much sharper from that, I for the first time considered side effects, and dropped all my other meds too. It turns out my eating habits were the real culprit for my various problems, and I didn't need any of them. Now I feel two decades younger, no pills needed.
Testimonial from E., 30s
Growing up, I was practically a regular at the doctor’s office, always battling some new bug, colds, flus, you name it, I had it. It felt like my life was just one antibiotic after another, and sometimes I’d even get allergic reactions from the meds, which made things worse. Then, in my early 20s, I got a compression fracture out of nowhere, and the doctors were baffled, since it looked like osteoporosis, but I was way too young, and I ate plenty of calcium-rich foods. A buddy of mine clued me into what felt like a game-changer: you need Vitamin D to process calcium properly, plus Vitamin K2 and Magnesium to make it all work. I dove into the research, started taking 10,000 IU of D3, 180 mcg of K2, and 600 mg of Magnesium daily, and ignored the low-dose studies that seemed sketchy, like they were intentionally trying to keep people sick. Within months, my bone density tests showed improvement, but more than that, I felt stronger overall, like I could power through work even after a rough, sleepless night. The biggest shock? I stopped getting sick. No matter what was going around, I was fine. When 2020 hit and everyone was panicking about people dropping left and right, I had this gut feeling I’d be okay, and I was. Friends and family got sick, some didn’t make it, but I stayed healthy through it all. Nearly a decade on these vitamins, I haven’t had so much as a sniffle, a complete turnaround from the sickly kid I used to be.
Testimonial from V., 50s
Every winter used to hit me hard with colds and usually a nasty flu that would knock me out for days, and I just accepted it as part of life. I tried flu shots twice, but they gave me the flu right away, way worse than normal, and I’d still catch it again later in the season. Guess there's a reason they're not called the “anti-flu” shot. Then I stumbled across info on supplementation and started taking Vitamin C, Vitamin D, Zinc, and Quercetin daily. Since then, I haven’t had a single flu or even a cold, and the past few years have been so much better. I kick myself for not knowing this sooner, those winters stuck in bed feel like a distant memory now.
Testimonial from R., 20s
My periods were always irregular, sometimes skipping months, and I constantly dealt with random health issues, but I figured that was just how life was. I thought I ate well, avoiding meat because I was told it’s bad, loading up on veggies, and getting plenty of sun and sleep. When my boyfriend proposed, I was over the moon but terrified I’d never be able to have kids. After some research, I realized my veggie-heavy diet mixed with junk food was awful for me. I cut out the junk, started eating meat, which tasted weird at first but grew on me, and soon after, my periods became regular. Then I got pregnant! Post-pregnancy, I added 16:8 intermittent fasting to lose the extra weight, and it’s like a fog lifted from my mind. I feel healthier too, those random ailments are gone, and I’m finally at peace with my body.
Testimonial from B., 20s
Epilepsy has been part of my life since I was a kid, and it was never easy to manage. When I got laid off and lost insurance, I couldn’t afford my over $200-a-month meds, and going without was brutal. I even nearly drowned during a seizure during that period. When I got insurance back, I thought I was in the clear, but then I noticed I was bruising easily again, something I hadn’t connected to the meds before, and that's when I realized I was better than usual off of them, seizures aside. Digging deeper, I found the drugs were causing other health issues too, and I was fed up with my medical care. Research led me to stories of people controlling seizures with a ketogenic diet and intermittent fasting. So I gave it a shot, and it didn't seem to be working at first. But reading about the time needed to recover, I stuck with it, and finally after about six weeks, I haven’t had a seizure from that point. The bruising and other side effects are gone too now that I ditched the drugs. I’m furious my doctors never mentioned this option, I could’ve saved so much money and felt this good years ago.